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Blue cheese
Blue cheese1
VS
Nonfat dry milk Leader
Nonfat dry milk7

Nonfat dry milk leads 7–1 · 8 categories decided · 2 ties

Both foods compared at 100 kcal.

The verdict

Nonfat dry milk comes out ahead, winning 7 of 8 nutrient match-ups.

Pick Blue cheese for less sugar.

Pick Nonfat dry milk for more protein, less saturated fat, less sodium, more potassium, more calcium, more magnesium and more vitamin C.

Evenly matched on fiber and iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    6.06 g
    9.99 gWIN
  • Carbohydrate
    0.66 g
    14.36 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN0.14 g
    14.36 g
  • Total fat
    8.14 g
    0.21 g
  • Saturated fatless is better
    5.29 g
    0.14 gWIN
  • Sodiumless is better
    324.65 mg
    147.79 mgWIN
  • Potassiummore is better
    72.52 mg
    495.58 mgWIN
  • Calciummore is better
    149.58 mg
    347.24 mgWIN
  • Ironmore is better
    0.09 mg
    0.09 mg
  • Magnesiummore is better
    6.52 mg
    30.39 mgWIN
  • Vitamin Cmore is better
    0 mg
    1.88 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Blue cheese vs Nonfat dry milk · Foodatron