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Blue cheese
Blue cheese3
VS
Greek yogurt, whole milk Leader
Greek yogurt, whole milk5

Greek yogurt, whole milk leads 5–3 · 8 categories decided · 2 ties

Both foods compared at 100 kcal.

The verdict

Greek yogurt, whole milk comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Blue cheese for less sugar, more calcium and more iron.

Pick Greek yogurt, whole milk for more protein, less saturated fat, less sodium, more potassium and more magnesium.

Evenly matched on fiber and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    6.06 g
    9.28 gWIN
  • Carbohydrate
    0.66 g
    4.1 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN0.14 g
    4.12 g
  • Total fat
    8.14 g
    5.15 g
  • Saturated fatless is better
    5.29 g
    2.47 gWIN
  • Sodiumless is better
    324.65 mg
    36.08 mgWIN
  • Potassiummore is better
    72.52 mg
    145.36 mgWIN
  • Calciummore is better
    WIN149.58 mg
    103.09 mg
  • Ironmore is better
    WIN0.09 mg
    0 mg
  • Magnesiummore is better
    6.52 mg
    11.34 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Blue cheese vs Greek yogurt, whole milk · Foodatron