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Plate
Leader
Wheat Noodles Whole Wheat4
VS
Ancient Grains Probiotic Granola1

Wheat Noodles Whole Wheat leads 4–1 · 5 categories decided

Wheat Noodles Whole Wheat: 100 g · Ancient Grains Probiotic Granola: 55 g.

The verdict

Wheat Noodles Whole Wheat comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Wheat Noodles Whole Wheat for more protein, less sugar, less saturated fat and less sodium.

Pick Ancient Grains Probiotic Granola for more fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    163.89 kcal
    250 kcal
  • Proteinmore is better
    WIN7 g
    5 g
  • Carbohydrate
    30 g
    39 g
  • Fibermore is better
    4.8 g
    6 gWIN
  • Total sugarsless is better
    WIN0.8 g
    9 g
  • Total fat
    0.7 g
    9 g
  • Saturated fatless is better
    WIN0.1 g
    1.5 g
  • Sodiumless is better
    WIN88 mg
    240 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    50 mg
  • Ironmore is better
    —
    1.8 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Wheat Noodles Whole Wheat vs Ancient Grains Probiotic Granola · Foodatron