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Blueberries, raw Leader
Blueberries, raw7
VS
Grapes, raw
Grapes, raw3

Blueberries, raw leads 7–3 · 10 categories decided

Both foods compared at 100 kcal.

The verdict

Blueberries, raw comes out ahead, winning 7 of 10 nutrient match-ups.

Pick Blueberries, raw for more protein, more fiber, less sugar, less saturated fat, less sodium, more magnesium and more vitamin C.

Pick Grapes, raw for more potassium, more calcium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN1.3 g
    1.04 g
  • Carbohydrate
    25.42 g
    26.23 g
  • Fibermore is better
    WIN4.21 g
    1.3 g
  • Total sugarsless is better
    WIN17.47 g
    22.43 g
  • Total fat
    0.58 g
    0.23 g
  • Saturated fatless is better
    WIN0.05 g
    0.08 g
  • Sodiumless is better
    WIN1.75 mg
    2.9 mg
  • Potassiummore is better
    135.09 mg
    276.81 mgWIN
  • Calciummore is better
    10.53 mg
    14.49 mgWIN
  • Ironmore is better
    0.49 mg
    0.52 mgWIN
  • Magnesiummore is better
    WIN10.53 mg
    10.14 mg
  • Vitamin Cmore is better
    WIN17.02 mg
    4.64 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.