Blueberries, raw vs Strawberries, raw

Blueberries, raw2

Leader

Strawberries, raw7

Strawberries, raw leads 7–2 · 9 categories decided · 1 tie

Blueberries, raw: 100 g · Strawberries, raw: 100 g.

The verdict

Strawberries, raw comes out ahead, winning 7 of 9 nutrient match-ups.

Pick Blueberries, raw for more protein and more fiber.

Pick Strawberries, raw for less sugar, less saturated fat, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Evenly matched on sodium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
57 kcal
32 kcal
Proteinmore is better
WIN0.74 g
0.67 g
Carbohydrate
14.49 g
7.68 g
Fibermore is better
WIN2.4 g
2 g
Total sugarsless is better
9.96 g
4.89 gWIN
Total fat
0.33 g
0.3 g
Saturated fatless is better
0.03 g
0.02 gWIN
Sodiumless is better
1 mg
1 mg
Potassiummore is better
77 mg
153 mgWIN
Calciummore is better
6 mg
16 mgWIN
Ironmore is better
0.28 mg
0.41 mgWIN
Magnesiummore is better
6 mg
13 mgWIN
Vitamin Cmore is better
9.7 mg
58.8 mgWIN
Vitamin Dmore is better
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.