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Blueberries, raw
Blueberries, raw1
VS
Strawberries, raw Leader
Strawberries, raw8

Strawberries, raw leads 8–1 · 9 categories decided · 1 tie

Both foods compared at 100 kcal.

The verdict

Strawberries, raw comes out ahead, winning 8 of 9 nutrient match-ups.

Pick Blueberries, raw for less sodium.

Pick Strawberries, raw for more protein, more fiber, less sugar, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Evenly matched on saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    1.3 g
    2.09 gWIN
  • Carbohydrate
    25.42 g
    24 g
  • Fibermore is better
    4.21 g
    6.25 gWIN
  • Total sugarsless is better
    17.47 g
    15.28 gWIN
  • Total fat
    0.58 g
    0.94 g
  • Saturated fatless is better
    0.05 g
    0.05 g
  • Sodiumless is better
    WIN1.75 mg
    3.13 mg
  • Potassiummore is better
    135.09 mg
    478.13 mgWIN
  • Calciummore is better
    10.53 mg
    50 mgWIN
  • Ironmore is better
    0.49 mg
    1.28 mgWIN
  • Magnesiummore is better
    10.53 mg
    40.63 mgWIN
  • Vitamin Cmore is better
    17.02 mg
    183.75 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.