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Bluefish, cooked
Bluefish, cooked3
VS
Oysters, canned Leader
Oysters, canned5

Oysters, canned leads 5–3 · 8 categories decided · 1 tie

Both foods compared at 100 kcal.

The verdict

Oysters, canned comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Bluefish, cooked for more protein, less saturated fat and less sodium.

Pick Oysters, canned for more potassium, more calcium, more iron, more magnesium and more vitamin C.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN16.16 g
    10.38 g
  • Carbohydrate
    0 g
    5.75 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    —
    0 g
  • Total fat
    3.42 g
    3.63 g
  • Saturated fatless is better
    WIN0.74 g
    0.93 g
  • Sodiumless is better
    WIN48.43 mg
    164.71 mg
  • Potassiummore is better
    300 mg
    336.76 mgWIN
  • Calciummore is better
    5.66 mg
    66.18 mgWIN
  • Ironmore is better
    0.39 mg
    9.85 mgWIN
  • Magnesiummore is better
    26.42 mg
    79.41 mgWIN
  • Vitamin Cmore is better
    0 mg
    7.35 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.