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Bluefish, cooked Leader
Bluefish, cooked6
VS
Pink salmon, cooked
Pink salmon, cooked1

Bluefish, cooked leads 6–1 · 7 categories decided · 2 ties

Bluefish, cooked: 100 g · Pink salmon, cooked: 100 g.

The verdict

Bluefish, cooked comes out ahead, winning 6 of 7 nutrient match-ups.

Pick Bluefish, cooked for more protein, less sodium, more potassium, more calcium, more iron and more magnesium.

Pick Pink salmon, cooked for less saturated fat.

Evenly matched on fiber and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    159 kcal
    153 kcal
  • Proteinmore is better
    WIN25.69 g
    24.58 g
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    —
    0 g
  • Total fat
    5.44 g
    5.28 g
  • Saturated fatless is better
    1.17 g
    0.97 gWIN
  • Sodiumless is better
    WIN77 mg
    90 mg
  • Potassiummore is better
    WIN477 mg
    439 mg
  • Calciummore is better
    WIN9 mg
    8 mg
  • Ironmore is better
    WIN0.62 mg
    0.45 mg
  • Magnesiummore is better
    WIN42 mg
    32 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.