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Pink salmon, cooked
CookedSeafood

Pink salmon, cooked

Photo: Ramaz Bluashvili / Pexels
Calories
153kcal
Protein
24.58g
Protein / 100 kcal
16.1g
Total fat
5.28g
Values per 100 g edible portion

Pink salmon, cooked is a seafood food. A 100 g edible portion provides 153 calories, 24.6 g of protein, 0 g of carbohydrate and 5.3 g of fat. That works out to 16.1 g of protein per 100 calories. By its ingredients it is gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros146 kcal
  • Protein24.58 g · 67.4%
  • Carbs0 g · 0%
  • Fat5.28 g · 32.6%

Where Pink salmon, cooked ranks

Nutrition

16.1 g protein / 100 kcal

Energy

  • Energy
    153 kcal

Macronutrients

  • Protein
    24.58 g
    49%
  • Carbohydrate
    0 g
    0%
  • Fiber
    0 g
    0%
  • Total sugars
    0 g
  • Total fat
    5.28 g
    7%
  • Saturated fat
    0.97 g
    5%

Minerals

  • Sodium
    90 mg
    4%
  • Potassium
    439 mg
    9%
  • Calcium
    8 mg
    1%
  • Iron
    0.45 mg
    3%
  • Magnesium
    32 mg
    8%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Pink salmon, cooked

Frequently asked questions

How many calories are in Pink salmon, cooked?
Pink salmon, cooked has 153 calories per 100 g edible portion.
How much protein is in Pink salmon, cooked?
Pink salmon, cooked has 24.6 g of protein per 100 g edible portion.
How many carbs are in Pink salmon, cooked?
Pink salmon, cooked has 0 g of carbohydrate per 100 g edible portion.
How much fat is in Pink salmon, cooked?
Pink salmon, cooked has 5.3 g of total fat per 100 g edible portion.
How much fiber is in Pink salmon, cooked?
Pink salmon, cooked has 0 g of fiber per 100 g edible portion.
How much sugar is in Pink salmon, cooked?
Pink salmon, cooked has 0 g of total sugars per 100 g edible portion.
Is Pink salmon, cooked high in protein?
Pink salmon, cooked provides 16.1 g of protein per 100 calories — a high protein-to-calorie ratio.
Is Pink salmon, cooked keto-friendly?
Pink salmon, cooked has 0 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Pink salmon, cooked vegan?
No — Pink salmon, cooked is not vegan.
Is Pink salmon, cooked vegetarian?
No — Pink salmon, cooked is not vegetarian.
Is Pink salmon, cooked gluten-free?
Yes — Pink salmon, cooked contains no gluten-bearing grains.
Is Pink salmon, cooked dairy-free?
Yes — Pink salmon, cooked contains no milk or dairy ingredients.
What is a serving size of Pink salmon, cooked?
A common serving of Pink salmon, cooked is 3 undetermined oz (about 85 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.