Skip to content
Foodatron logoFoodatron
Bluefish, cooked Leader
Bluefish, cooked6
VS
Pink salmon, cooked
Pink salmon, cooked1

Bluefish, cooked leads 6–1 · 7 categories decided · 2 ties

Both foods compared at 100 kcal.

The verdict

Bluefish, cooked comes out ahead, winning 6 of 7 nutrient match-ups.

Pick Bluefish, cooked for more protein, less sodium, more potassium, more calcium, more iron and more magnesium.

Pick Pink salmon, cooked for less saturated fat.

Evenly matched on fiber and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN16.16 g
    16.07 g
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    —
    0 g
  • Total fat
    3.42 g
    3.45 g
  • Saturated fatless is better
    0.74 g
    0.63 gWIN
  • Sodiumless is better
    WIN48.43 mg
    58.82 mg
  • Potassiummore is better
    WIN300 mg
    286.93 mg
  • Calciummore is better
    WIN5.66 mg
    5.23 mg
  • Ironmore is better
    WIN0.39 mg
    0.29 mg
  • Magnesiummore is better
    WIN26.42 mg
    20.92 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Bluefish, cooked vs Pink salmon, cooked · Foodatron