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Bluefish, cooked
Bluefish, cooked3
VS
Smelt, cooked
Smelt, cooked3

Dead heat · 6 categories decided · 3 ties

Each value is per 100 g edible portion.

The verdict

It's a dead heat — each wins 3 of 6 match-ups.

Pick Bluefish, cooked for more protein, more potassium and more magnesium.

Pick Smelt, cooked for less saturated fat, more calcium and more iron.

Evenly matched on fiber, sodium and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    159 kcal
    124 kcal
  • Proteinmore is better
    WIN25.69 g
    22.6 g
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    —
    —
  • Total fat
    5.44 g
    3.1 g
  • Saturated fatless is better
    1.17 g
    0.58 gWIN
  • Sodiumless is better
    77 mg
    77 mg
  • Potassiummore is better
    WIN477 mg
    372 mg
  • Calciummore is better
    9 mg
    77 mgWIN
  • Ironmore is better
    0.62 mg
    1.15 mgWIN
  • Magnesiummore is better
    WIN42 mg
    38 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Bluefish, cooked vs Smelt, cooked · Foodatron