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Smelt, cooked
CookedSeafood

Smelt, cooked

Photo: Thu Huynh / Pexels
Calories
124kcal
Protein
22.6g
Protein / 100 kcal
18.2g
Total fat
3.1g
Values per 100 g edible portion

Smelt, cooked is a seafood food. A 100 g edible portion provides 124 calories, 22.6 g of protein, 0 g of carbohydrate and 3.1 g of fat. That works out to 18.2 g of protein per 100 calories. By its ingredients it is gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros118 kcal
  • Protein22.6 g · 76.4%
  • Carbs0 g · 0%
  • Fat3.1 g · 23.6%

Where Smelt, cooked ranks

Nutrition

18.2 g protein / 100 kcal

Energy

  • Energy
    124 kcal

Macronutrients

  • Protein
    22.6 g
    45%
  • Carbohydrate
    0 g
    0%
  • Fiber
    0 g
    0%
  • Total sugars
    —
  • Total fat
    3.1 g
    4%
  • Saturated fat
    0.58 g
    3%

Minerals

  • Sodium
    77 mg
    3%
  • Potassium
    372 mg
    8%
  • Calcium
    77 mg
    6%
  • Iron
    1.15 mg
    6%
  • Magnesium
    38 mg
    9%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Smelt, cooked

Frequently asked questions

How many calories are in Smelt, cooked?
Smelt, cooked has 124 calories per 100 g edible portion.
How much protein is in Smelt, cooked?
Smelt, cooked has 22.6 g of protein per 100 g edible portion.
How many carbs are in Smelt, cooked?
Smelt, cooked has 0 g of carbohydrate per 100 g edible portion.
How much fat is in Smelt, cooked?
Smelt, cooked has 3.1 g of total fat per 100 g edible portion.
How much fiber is in Smelt, cooked?
Smelt, cooked has 0 g of fiber per 100 g edible portion.
Is Smelt, cooked high in protein?
Smelt, cooked provides 18.2 g of protein per 100 calories — a high protein-to-calorie ratio.
Is Smelt, cooked keto-friendly?
Smelt, cooked has 0 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Smelt, cooked vegan?
No — Smelt, cooked is not vegan.
Is Smelt, cooked vegetarian?
No — Smelt, cooked is not vegetarian.
Is Smelt, cooked gluten-free?
Yes — Smelt, cooked contains no gluten-bearing grains.
Is Smelt, cooked dairy-free?
Yes — Smelt, cooked contains no milk or dairy ingredients.
What is a serving size of Smelt, cooked?
A common serving of Smelt, cooked is 3 undetermined oz (about 85 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.