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Bluefish, cooked
Bluefish, cooked1
VS
Smelt, cooked Leader
Smelt, cooked5

Smelt, cooked leads 5–1 · 6 categories decided · 3 ties

Both foods compared at 100 kcal.

The verdict

Smelt, cooked comes out ahead, winning 5 of 6 nutrient match-ups.

Pick Bluefish, cooked for less sodium.

Pick Smelt, cooked for more protein, less saturated fat, more calcium, more iron and more magnesium.

Evenly matched on fiber, potassium and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    16.16 g
    18.23 gWIN
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    —
    —
  • Total fat
    3.42 g
    2.5 g
  • Saturated fatless is better
    0.74 g
    0.47 gWIN
  • Sodiumless is better
    WIN48.43 mg
    62.1 mg
  • Potassiummore is better
    300 mg
    300 mg
  • Calciummore is better
    5.66 mg
    62.1 mgWIN
  • Ironmore is better
    0.39 mg
    0.93 mgWIN
  • Magnesiummore is better
    26.42 mg
    30.65 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Bluefish, cooked vs Smelt, cooked · Foodatron