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Bluefish, cooked
Bluefish, cooked2
VS
Snapper, cooked Leader
Snapper, cooked6

Snapper, cooked leads 6–2 · 8 categories decided · 1 tie

Bluefish, cooked: 100 g · Snapper, cooked: 100 g.

The verdict

Snapper, cooked comes out ahead, winning 6 of 8 nutrient match-ups.

Pick Bluefish, cooked for more iron and more magnesium.

Pick Snapper, cooked for more protein, less saturated fat, less sodium, more potassium, more calcium and more vitamin C.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    159 kcal
    128 kcal
  • Proteinmore is better
    25.69 g
    26.3 gWIN
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    —
    —
  • Total fat
    5.44 g
    1.72 g
  • Saturated fatless is better
    1.17 g
    0.37 gWIN
  • Sodiumless is better
    77 mg
    57 mgWIN
  • Potassiummore is better
    477 mg
    522 mgWIN
  • Calciummore is better
    9 mg
    40 mgWIN
  • Ironmore is better
    WIN0.62 mg
    0.24 mg
  • Magnesiummore is better
    WIN42 mg
    37 mg
  • Vitamin Cmore is better
    0 mg
    1.6 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Bluefish, cooked vs Snapper, cooked · Foodatron