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Bluefish, cooked
Bluefish, cooked1
VS
Snapper, cooked Leader
Snapper, cooked7

Snapper, cooked leads 7–1 · 8 categories decided · 1 tie

Both foods compared at 100 kcal.

The verdict

Snapper, cooked comes out ahead, winning 7 of 8 nutrient match-ups.

Pick Bluefish, cooked for more iron.

Pick Snapper, cooked for more protein, less saturated fat, less sodium, more potassium, more calcium, more magnesium and more vitamin C.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    16.16 g
    20.55 gWIN
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    —
    —
  • Total fat
    3.42 g
    1.34 g
  • Saturated fatless is better
    0.74 g
    0.29 gWIN
  • Sodiumless is better
    48.43 mg
    44.53 mgWIN
  • Potassiummore is better
    300 mg
    407.81 mgWIN
  • Calciummore is better
    5.66 mg
    31.25 mgWIN
  • Ironmore is better
    WIN0.39 mg
    0.19 mg
  • Magnesiummore is better
    26.42 mg
    28.91 mgWIN
  • Vitamin Cmore is better
    0 mg
    1.25 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Bluefish, cooked vs Snapper, cooked · Foodatron