Old Country Style Muesli vs Ancient Grains Probiotic Granola

Old Country Style Muesli leads 4–3 · 7 categories decided

Both foods compared at 100 kcal.

The verdict

Old Country Style Muesli comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Old Country Style Muesli for less sugar, less saturated fat, less sodium and more iron.

Pick Ancient Grains Probiotic Granola for more protein, more fiber and more calcium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
0.8 g
2 gWIN
Carbohydrate
4.6 g
15.6 g
Fibermore is better
0.8 g
2.4 gWIN
Total sugarsless is better
WIN1 g
3.6 g
Total fat
0.6 g
3.6 g
Saturated fatless is better
WIN0 g
0.6 g
Sodiumless is better
WIN0 mg
96 mg
Potassiummore is better
—
—
Calciummore is better
2.8 mg
20 mgWIN
Ironmore is better
WIN1 mg
0.72 mg
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.