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Plate
Leader
Baked Beans4
VS
Brown Sugar Hickory Baked Beans1

Baked Beans leads 4–1 · 5 categories decided

Both foods compared at 100 kcal.

The verdict

Baked Beans comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Baked Beans for more protein, more fiber, less sugar and less sodium.

Pick Brown Sugar Hickory Baked Beans for more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN5.15 g
    4.38 g
  • Carbohydrate
    15.9 g
    20.63 g
  • Fibermore is better
    WIN5.15 g
    3.13 g
  • Total sugarsless is better
    WIN5.26 g
    9.37 g
  • Total fat
    0.55 g
    0.31 g
  • Saturated fatless is better
    0.11 g
    —
  • Sodiumless is better
    WIN232.41 mg
    343.75 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    31.25 mg
  • Ironmore is better
    0 mg
    1.06 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Baked Beans vs Brown Sugar Hickory Baked Beans · Foodatron