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Plate
Baked Beans1
VS
Leader
Black Beans5

Black Beans leads 5–1 · 6 categories decided

Each value is per 100 g edible portion.

The verdict

Black Beans comes out ahead, winning 5 of 6 nutrient match-ups.

Pick Baked Beans for less sodium.

Pick Black Beans for more protein, more fiber, less sugar, less saturated fat and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    91.22 kcal
    106.56 kcal
  • Proteinmore is better
    4.7 g
    6.56 gWIN
  • Carbohydrate
    14.5 g
    18.85 g
  • Fibermore is better
    4.7 g
    4.92 gWIN
  • Total sugarsless is better
    4.8 g
    0.82 gWIN
  • Total fat
    0.5 g
    0.41 g
  • Saturated fatless is better
    0.1 g
    0 gWIN
  • Sodiumless is better
    WIN212 mg
    336.07 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    39.34 mg
  • Ironmore is better
    0 mg
    1.64 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Baked Beans vs Black Beans · Foodatron