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Plate
Baked Beans2
VS
Leader
Black Beans4

Black Beans leads 4–2 · 6 categories decided

Both foods compared at 100 kcal.

The verdict

Black Beans comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Baked Beans for more fiber and less sodium.

Pick Black Beans for more protein, less sugar, less saturated fat and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    5.15 g
    6.15 gWIN
  • Carbohydrate
    15.9 g
    17.69 g
  • Fibermore is better
    WIN5.15 g
    4.62 g
  • Total sugarsless is better
    5.26 g
    0.77 gWIN
  • Total fat
    0.55 g
    0.38 g
  • Saturated fatless is better
    0.11 g
    0 gWIN
  • Sodiumless is better
    WIN232.41 mg
    315.39 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    36.92 mg
  • Ironmore is better
    0 mg
    1.54 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Baked Beans vs Black Beans · Foodatron