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Plate
Baked Beans2
VS
Leader
Black Beans4

Black Beans leads 4–2 · 6 categories decided

Baked Beans: 205 g · Black Beans: 130 g.

The verdict

Black Beans comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Baked Beans for more protein and more fiber.

Pick Black Beans for less sugar, less saturated fat, less sodium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    187 kcal
    120 kcal
  • Proteinmore is better
    WIN9.64 g
    7 g
  • Carbohydrate
    29.73 g
    22 g
  • Fibermore is better
    WIN9.64 g
    6 g
  • Total sugarsless is better
    9.84 g
    1 gWIN
  • Total fat
    1.03 g
    0.5 g
  • Saturated fatless is better
    0.21 g
    0 gWIN
  • Sodiumless is better
    434.6 mg
    370.01 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    50 mg
  • Ironmore is better
    0 mg
    1.7 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Baked Beans vs Black Beans · Foodatron