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Plate
Baked Beans3
VS
Hummus
Hummus3

Dead heat · 6 categories decided

Both compared at 100 kcal.

The verdict

It's a dead heat — each wins 3 of 6 match-ups.

Pick Baked Beans for more protein, more fiber and less saturated fat.

Pick Hummus for less sugar, less sodium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN5.15 g
    3.28 g
  • Carbohydrate
    15.9 g
    6.33 g
  • Fibermore is better
    WIN5.15 g
    2.32 g
  • Total sugarsless is better
    5.26 g
    0.26 gWIN
  • Total fat
    0.55 g
    7.52 g
  • Saturated fatless is better
    WIN0.11 g
    1.08 g
  • Sodiumless is better
    232.41 mg
    179.75 mgWIN
  • Potassiummore is better
    —
    131.65 mg
  • Calciummore is better
    —
    19.83 mg
  • Ironmore is better
    0 mg
    1.07 mgWIN
  • Magnesiummore is better
    —
    31.65 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.