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Plate
Baked Beans3
VS
Hummus
Hummus3

Dead heat · 6 categories decided

Baked Beans: serving (205 g) · Hummus: 100 g.

The verdict

It's a dead heat — each wins 3 of 6 match-ups.

Pick Baked Beans for more protein, more fiber and less saturated fat.

Pick Hummus for less sugar, less sodium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    187 kcal
    237 kcal
  • Proteinmore is better
    WIN9.64 g
    7.78 g
  • Carbohydrate
    29.73 g
    15 g
  • Fibermore is better
    WIN9.64 g
    5.5 g
  • Total sugarsless is better
    9.84 g
    0.62 gWIN
  • Total fat
    1.03 g
    17.82 g
  • Saturated fatless is better
    WIN0.21 g
    2.56 g
  • Sodiumless is better
    434.6 mg
    426 mgWIN
  • Potassiummore is better
    —
    312 mg
  • Calciummore is better
    —
    47 mg
  • Ironmore is better
    0 mg
    2.54 mgWIN
  • Magnesiummore is better
    —
    75 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.