Skip to content
Foodatron logoFoodatron
Plate
Baked Beans2
VS
Large lima beans, raw Leader
Large lima beans, raw4

Large lima beans, raw leads 4–2 · 6 categories decided

Each value is per 100 g edible portion.

The verdict

Large lima beans, raw comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Baked Beans for less sugar and less saturated fat.

Pick Large lima beans, raw for more protein, more fiber, less sodium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    91.22 kcal
    338 kcal
  • Proteinmore is better
    4.7 g
    21.46 gWIN
  • Carbohydrate
    14.5 g
    63.38 g
  • Fibermore is better
    4.7 g
    19 gWIN
  • Total sugarsless is better
    WIN4.8 g
    8.5 g
  • Total fat
    0.5 g
    0.69 g
  • Saturated fatless is better
    WIN0.1 g
    0.16 g
  • Sodiumless is better
    212 mg
    18 mgWIN
  • Potassiummore is better
    —
    1724 mg
  • Calciummore is better
    —
    81 mg
  • Ironmore is better
    0 mg
    7.51 mgWIN
  • Magnesiummore is better
    —
    224 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.