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Baked Beans0
VS
Large lima beans, raw Leader
Large lima beans, raw6

Large lima beans, raw leads 6–0 · 6 categories decided

Baked Beans: serving (205 g) · Large lima beans, raw: 100 g.

The verdict

Large lima beans, raw comes out ahead, winning 6 of 6 nutrient match-ups.

Pick Large lima beans, raw for more protein, more fiber, less sugar, less saturated fat, less sodium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    187 kcal
    338 kcal
  • Proteinmore is better
    9.64 g
    21.46 gWIN
  • Carbohydrate
    29.73 g
    63.38 g
  • Fibermore is better
    9.64 g
    19 gWIN
  • Total sugarsless is better
    9.84 g
    8.5 gWIN
  • Total fat
    1.03 g
    0.69 g
  • Saturated fatless is better
    0.21 g
    0.16 gWIN
  • Sodiumless is better
    434.6 mg
    18 mgWIN
  • Potassiummore is better
    —
    1724 mg
  • Calciummore is better
    —
    81 mg
  • Ironmore is better
    0 mg
    7.51 mgWIN
  • Magnesiummore is better
    —
    224 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.