Skip to content
Foodatron logoFoodatron
Plate
Leader
Baked Beans3
VS
Lupini beans, cooked
Lupini beans, cooked2

Baked Beans leads 3–2 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

Baked Beans comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Baked Beans for more fiber, less saturated fat and less sodium.

Pick Lupini beans, cooked for more protein and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    91.22 kcal
    116 kcal
  • Proteinmore is better
    4.7 g
    15.57 gWIN
  • Carbohydrate
    14.5 g
    9.29 g
  • Fibermore is better
    WIN4.7 g
    2.8 g
  • Total sugarsless is better
    4.8 g
    —
  • Total fat
    0.5 g
    2.92 g
  • Saturated fatless is better
    WIN0.1 g
    0.35 g
  • Sodiumless is better
    WIN212 mg
    240 mg
  • Potassiummore is better
    —
    245 mg
  • Calciummore is better
    —
    51 mg
  • Ironmore is better
    0 mg
    1.2 mgWIN
  • Magnesiummore is better
    —
    54 mg
  • Vitamin Cmore is better
    —
    1.1 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.