Dead heat · 6 categories decided
Each value is per 100 g edible portion.
The verdict
It's a dead heat — each wins 3 of 6 match-ups.
Pick Baked Beans for less sugar, less saturated fat and less sodium.
Pick Miso for more protein, more fiber and more iron.
Head-to-head
- Energy91.22 kcal198 kcal
- Proteinmore is better4.7 g12.79 gWIN
- Carbohydrate14.5 g25.37 g
- Fibermore is better4.7 g5.4 gWIN
- Total sugarsless is betterWIN4.8 g6.2 g
- Total fat0.5 g6.01 g
- Saturated fatless is betterWIN0.1 g1.03 g
- Sodiumless is betterWIN212 mg3728 mg
- Potassiummore is better—210 mg
- Calciummore is better—57 mg
- Ironmore is better0 mg2.49 mgWIN
- Magnesiummore is better—48 mg
- Vitamin Cmore is better—0 mg
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.