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Plate
Baked Beans3
VS
Miso
Miso3

Dead heat · 6 categories decided

Baked Beans: serving (205 g) · Miso: 100 g.

The verdict

It's a dead heat — each wins 3 of 6 match-ups.

Pick Baked Beans for more fiber, less saturated fat and less sodium.

Pick Miso for more protein, less sugar and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    187 kcal
    198 kcal
  • Proteinmore is better
    9.64 g
    12.79 gWIN
  • Carbohydrate
    29.73 g
    25.37 g
  • Fibermore is better
    WIN9.64 g
    5.4 g
  • Total sugarsless is better
    9.84 g
    6.2 gWIN
  • Total fat
    1.03 g
    6.01 g
  • Saturated fatless is better
    WIN0.21 g
    1.03 g
  • Sodiumless is better
    WIN434.6 mg
    3728 mg
  • Potassiummore is better
    —
    210 mg
  • Calciummore is better
    —
    57 mg
  • Ironmore is better
    0 mg
    2.49 mgWIN
  • Magnesiummore is better
    —
    48 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.