Baked Beans vs Chickpeas

Baked Beans2

Chickpeas2

Dead heat · 4 categories decided

Baked Beans: 205 g · Chickpeas: 100 g.

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick Baked Beans for more protein and less saturated fat.

Pick Chickpeas for less sugar and less sodium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
187 kcal
128 kcal
Proteinmore is better
WIN9.64 g
7.4 g
Carbohydrate
29.73 g
16.1 g
Fibermore is better
9.64 g
—
Total sugarsless is better
9.84 g
0.4 gWIN
Total fat
1.03 g
2.9 g
Saturated fatless is better
WIN0.21 g
0.3 g
Sodiumless is better
434.6 mg
0 mgWIN
Potassiummore is better
—
—
Calciummore is better
—
—
Ironmore is better
0 mg
—
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.