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Plate
Baked Beans2
VS
Mung bean sprouts, raw Leader
Mung bean sprouts, raw4

Mung bean sprouts, raw leads 4–2 · 6 categories decided

Each value is per 100 g edible portion.

The verdict

Mung bean sprouts, raw comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Baked Beans for more protein and more fiber.

Pick Mung bean sprouts, raw for less sugar, less saturated fat, less sodium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    91.22 kcal
    30 kcal
  • Proteinmore is better
    WIN4.7 g
    3.04 g
  • Carbohydrate
    14.5 g
    5.94 g
  • Fibermore is better
    WIN4.7 g
    1.8 g
  • Total sugarsless is better
    4.8 g
    4.13 gWIN
  • Total fat
    0.5 g
    0.18 g
  • Saturated fatless is better
    0.1 g
    0.05 gWIN
  • Sodiumless is better
    212 mg
    6 mgWIN
  • Potassiummore is better
    —
    149 mg
  • Calciummore is better
    —
    13 mg
  • Ironmore is better
    0 mg
    0.91 mgWIN
  • Magnesiummore is better
    —
    21 mg
  • Vitamin Cmore is better
    —
    13.2 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.