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Plate
Baked Beans2
VS
Mung bean sprouts, raw Leader
Mung bean sprouts, raw4

Mung bean sprouts, raw leads 4–2 · 6 categories decided

Both compared at 100 kcal.

The verdict

Mung bean sprouts, raw comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Baked Beans for less sugar and less saturated fat.

Pick Mung bean sprouts, raw for more protein, more fiber, less sodium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    5.15 g
    10.13 gWIN
  • Carbohydrate
    15.9 g
    19.8 g
  • Fibermore is better
    5.15 g
    6 gWIN
  • Total sugarsless is better
    WIN5.26 g
    13.77 g
  • Total fat
    0.55 g
    0.6 g
  • Saturated fatless is better
    WIN0.11 g
    0.15 g
  • Sodiumless is better
    232.41 mg
    20 mgWIN
  • Potassiummore is better
    —
    496.67 mg
  • Calciummore is better
    —
    43.33 mg
  • Ironmore is better
    0 mg
    3.03 mgWIN
  • Magnesiummore is better
    —
    70 mg
  • Vitamin Cmore is better
    —
    44 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.