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Plate
Baked Beans1
VS
Peanut flour, defatted Leader
Peanut flour, defatted5

Peanut flour, defatted leads 5–1 · 6 categories decided

Each value is per 100 g edible portion.

The verdict

Peanut flour, defatted comes out ahead, winning 5 of 6 nutrient match-ups.

Pick Baked Beans for less sugar.

Pick Peanut flour, defatted for more protein, more fiber, less saturated fat, less sodium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    91.22 kcal
    327 kcal
  • Proteinmore is better
    4.7 g
    52.2 gWIN
  • Carbohydrate
    14.5 g
    34.7 g
  • Fibermore is better
    4.7 g
    15.8 gWIN
  • Total sugarsless is better
    WIN4.8 g
    8.22 g
  • Total fat
    0.5 g
    0.55 g
  • Saturated fatless is better
    0.1 g
    0.06 gWIN
  • Sodiumless is better
    212 mg
    180 mgWIN
  • Potassiummore is better
    —
    1290 mg
  • Calciummore is better
    —
    140 mg
  • Ironmore is better
    0 mg
    2.1 mgWIN
  • Magnesiummore is better
    —
    370 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.