Dead heat · 6 categories decided
Both compared at 100 kcal.
The verdict
It's a dead heat — each wins 3 of 6 match-ups.
Pick Baked Beans for more protein, more fiber and less saturated fat.
Pick Peanuts, dry roasted for less sugar, less sodium and more iron.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is betterWIN5.15 g4.15 g
- Carbohydrate15.9 g3.62 g
- Fibermore is betterWIN5.15 g1.43 g
- Total sugarsless is better5.26 g0.83 gWIN
- Total fat0.55 g8.46 g
- Saturated fatless is betterWIN0.11 g1.32 g
- Sodiumless is better232.41 mg69.85 mgWIN
- Potassiummore is better—108.01 mg
- Calciummore is better—9.88 mg
- Ironmore is better0 mg0.27 mgWIN
- Magnesiummore is better—30.32 mg
- Vitamin Cmore is better—0 mg
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.