Skip to content
Foodatron logoFoodatron
Plate
Baked Beans2
VS
Peanuts, dry roasted Leader
Peanuts, dry roasted4

Peanuts, dry roasted leads 4–2 · 6 categories decided

Baked Beans: serving (205 g) · Peanuts, dry roasted: 100 g.

The verdict

Peanuts, dry roasted comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Baked Beans for more fiber and less saturated fat.

Pick Peanuts, dry roasted for more protein, less sugar, less sodium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    187 kcal
    587 kcal
  • Proteinmore is better
    9.64 g
    24.35 gWIN
  • Carbohydrate
    29.73 g
    21.26 g
  • Fibermore is better
    WIN9.64 g
    8.4 g
  • Total sugarsless is better
    9.84 g
    4.9 gWIN
  • Total fat
    1.03 g
    49.66 g
  • Saturated fatless is better
    WIN0.21 g
    7.72 g
  • Sodiumless is better
    434.6 mg
    410 mgWIN
  • Potassiummore is better
    —
    634 mg
  • Calciummore is better
    —
    58 mg
  • Ironmore is better
    0 mg
    1.58 mgWIN
  • Magnesiummore is better
    —
    178 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.