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Plate
Baked Beans1
VS
Pinto beans, cooked Leader
Pinto beans, cooked5

Pinto beans, cooked leads 5–1 · 6 categories decided

Each value is per 100 g edible portion.

The verdict

Pinto beans, cooked comes out ahead, winning 5 of 6 nutrient match-ups.

Pick Baked Beans for less saturated fat.

Pick Pinto beans, cooked for more protein, more fiber, less sugar, less sodium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    91.22 kcal
    143 kcal
  • Proteinmore is better
    4.7 g
    9.01 gWIN
  • Carbohydrate
    14.5 g
    26.22 g
  • Fibermore is better
    4.7 g
    9 gWIN
  • Total sugarsless is better
    4.8 g
    0.34 gWIN
  • Total fat
    0.5 g
    0.65 g
  • Saturated fatless is better
    WIN0.1 g
    0.14 g
  • Sodiumless is better
    212 mg
    1 mgWIN
  • Potassiummore is better
    —
    436 mg
  • Calciummore is better
    —
    46 mg
  • Ironmore is better
    0 mg
    2.09 mgWIN
  • Magnesiummore is better
    —
    50 mg
  • Vitamin Cmore is better
    —
    0.8 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.