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Plate
Baked Beans2
VS
Pinto beans, cooked Leader
Pinto beans, cooked4

Pinto beans, cooked leads 4–2 · 6 categories decided

Baked Beans: serving (205 g) · Pinto beans, cooked: 100 g.

The verdict

Pinto beans, cooked comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Baked Beans for more protein and more fiber.

Pick Pinto beans, cooked for less sugar, less saturated fat, less sodium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    187 kcal
    143 kcal
  • Proteinmore is better
    WIN9.64 g
    9.01 g
  • Carbohydrate
    29.73 g
    26.22 g
  • Fibermore is better
    WIN9.64 g
    9 g
  • Total sugarsless is better
    9.84 g
    0.34 gWIN
  • Total fat
    1.03 g
    0.65 g
  • Saturated fatless is better
    0.21 g
    0.14 gWIN
  • Sodiumless is better
    434.6 mg
    1 mgWIN
  • Potassiummore is better
    —
    436 mg
  • Calciummore is better
    —
    46 mg
  • Ironmore is better
    0 mg
    2.09 mgWIN
  • Magnesiummore is better
    —
    50 mg
  • Vitamin Cmore is better
    —
    0.8 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.