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Plate
Baked Beans3
VS
Lentil Soup3

Dead heat · 6 categories decided

Baked Beans: 205 g · Lentil Soup: 245 g.

The verdict

It's a dead heat — each wins 3 of 6 match-ups.

Pick Baked Beans for more protein, more fiber and less sodium.

Pick Lentil Soup for less sugar, less saturated fat and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    187 kcal
    172.82 kcal
  • Proteinmore is better
    WIN9.64 g
    7 g
  • Carbohydrate
    29.73 g
    23 g
  • Fibermore is better
    WIN9.64 g
    8 g
  • Total sugarsless is better
    9.84 g
    2 gWIN
  • Total fat
    1.03 g
    2 g
  • Saturated fatless is better
    0.21 g
    0 gWIN
  • Sodiumless is better
    WIN434.6 mg
    740 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    0 mg
  • Ironmore is better
    0 mg
    2.65 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Baked Beans vs Lentil Soup · Foodatron