Dead heat · 6 categories decided
Both foods compared at 100 kcal.
The verdict
It's a dead heat — each wins 3 of 6 match-ups.
Pick Baked Beans for more protein, more fiber and less sodium.
Pick Lentil Soup for less sugar, less saturated fat and more iron.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is betterWIN5.15 g4.05 g
- Carbohydrate15.9 g13.31 g
- Fibermore is betterWIN5.15 g4.63 g
- Total sugarsless is better5.26 g1.16 gWIN
- Total fat0.55 g1.16 g
- Saturated fatless is better0.11 g0 gWIN
- Sodiumless is betterWIN232.41 mg428.19 mg
- Potassiummore is better——
- Calciummore is better—0 mg
- Ironmore is better0 mg1.53 mgWIN
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.