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Plate
Baked Beans2
VS
Roasted soybeans Leader
Roasted soybeans3

Roasted soybeans leads 3–2 · 5 categories decided

Both compared at 100 kcal.

The verdict

Roasted soybeans comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Baked Beans for more fiber and less saturated fat.

Pick Roasted soybeans for more protein, less sodium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    5.15 g
    9.65 gWIN
  • Carbohydrate
    15.9 g
    6.45 g
  • Fibermore is better
    WIN5.15 g
    1.8 g
  • Total sugarsless is better
    5.26 g
    —
  • Total fat
    0.55 g
    4.82 g
  • Saturated fatless is better
    WIN0.11 g
    0.7 g
  • Sodiumless is better
    232.41 mg
    0.45 mgWIN
  • Potassiummore is better
    —
    303.79 mg
  • Calciummore is better
    —
    31.18 mg
  • Ironmore is better
    0 mg
    0.88 mgWIN
  • Magnesiummore is better
    —
    50.78 mg
  • Vitamin Cmore is better
    —
    1.02 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.