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Plate
Baked Beans2
VS
Roasted soybeans Leader
Roasted soybeans3

Roasted soybeans leads 3–2 · 5 categories decided

Baked Beans: serving (205 g) · Roasted soybeans: 100 g.

The verdict

Roasted soybeans comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Baked Beans for more fiber and less saturated fat.

Pick Roasted soybeans for more protein, less sodium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    187 kcal
    449 kcal
  • Proteinmore is better
    9.64 g
    43.32 gWIN
  • Carbohydrate
    29.73 g
    28.98 g
  • Fibermore is better
    WIN9.64 g
    8.1 g
  • Total sugarsless is better
    9.84 g
    —
  • Total fat
    1.03 g
    21.62 g
  • Saturated fatless is better
    WIN0.21 g
    3.13 g
  • Sodiumless is better
    434.6 mg
    2 mgWIN
  • Potassiummore is better
    —
    1364 mg
  • Calciummore is better
    —
    140 mg
  • Ironmore is better
    0 mg
    3.95 mgWIN
  • Magnesiummore is better
    —
    228 mg
  • Vitamin Cmore is better
    —
    4.6 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.