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Plate
Baked Beans1
VS
Leader
Low Fat Black Beans Refried Beans4

Low Fat Black Beans Refried Beans leads 4–1 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

Low Fat Black Beans Refried Beans comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Baked Beans for less sodium.

Pick Low Fat Black Beans Refried Beans for more protein, more fiber, less sugar and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    91.22 kcal
    76.92 kcal
  • Proteinmore is better
    4.7 g
    5.38 gWIN
  • Carbohydrate
    14.5 g
    13.08 g
  • Fibermore is better
    4.7 g
    5.38 gWIN
  • Total sugarsless is better
    4.8 g
    0.38 gWIN
  • Total fat
    0.5 g
    0.38 g
  • Saturated fatless is better
    0.1 g
    —
  • Sodiumless is better
    WIN212 mg
    369.23 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    —
  • Ironmore is better
    0 mg
    1.23 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Baked Beans vs Low Fat Black Beans Refried Beans · Foodatron