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Plate
Leader
Baked Beans3
VS
Low Fat Black Beans Refried Beans2

Baked Beans leads 3–2 · 5 categories decided

Baked Beans: serving (205 g) · Low Fat Black Beans Refried Beans: serving (130 g).

The verdict

Baked Beans comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Baked Beans for more protein, more fiber and less sodium.

Pick Low Fat Black Beans Refried Beans for less sugar and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    187 kcal
    100 kcal
  • Proteinmore is better
    WIN9.64 g
    7 g
  • Carbohydrate
    29.73 g
    17 g
  • Fibermore is better
    WIN9.64 g
    7 g
  • Total sugarsless is better
    9.84 g
    0.5 gWIN
  • Total fat
    1.03 g
    0.5 g
  • Saturated fatless is better
    0.21 g
    —
  • Sodiumless is better
    WIN434.6 mg
    480 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    —
  • Ironmore is better
    0 mg
    1.6 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.