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Plate
Baked Beans1
VS
Leader
Low Fat Black Beans Refried Beans4

Low Fat Black Beans Refried Beans leads 4–1 · 5 categories decided

Both foods compared at 100 kcal.

The verdict

Low Fat Black Beans Refried Beans comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Baked Beans for less sodium.

Pick Low Fat Black Beans Refried Beans for more protein, more fiber, less sugar and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    5.15 g
    7 gWIN
  • Carbohydrate
    15.9 g
    17 g
  • Fibermore is better
    5.15 g
    7 gWIN
  • Total sugarsless is better
    5.26 g
    0.5 gWIN
  • Total fat
    0.55 g
    0.5 g
  • Saturated fatless is better
    0.11 g
    —
  • Sodiumless is better
    WIN232.41 mg
    480 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    —
  • Ironmore is better
    0 mg
    1.6 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Baked Beans vs Low Fat Black Beans Refried Beans · Foodatron