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Plate
Baked Beans2
VS
Silken tofu Leader
Silken tofu4

Silken tofu leads 4–2 · 6 categories decided

Both compared at 100 kcal.

The verdict

Silken tofu comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Baked Beans for more fiber and less saturated fat.

Pick Silken tofu for more protein, less sugar, less sodium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    5.15 g
    8.73 gWIN
  • Carbohydrate
    15.9 g
    5.27 g
  • Fibermore is better
    WIN5.15 g
    0.18 g
  • Total sugarsless is better
    5.26 g
    2.38 gWIN
  • Total fat
    0.55 g
    4.91 g
  • Saturated fatless is better
    WIN0.11 g
    0.65 g
  • Sodiumless is better
    232.41 mg
    9.09 mgWIN
  • Potassiummore is better
    —
    327.27 mg
  • Calciummore is better
    —
    56.36 mg
  • Ironmore is better
    0 mg
    1.49 mgWIN
  • Magnesiummore is better
    —
    52.73 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.