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Plate
Baked Beans3
VS
Silken tofu
Silken tofu3

Dead heat · 6 categories decided

Baked Beans: serving (205 g) · Silken tofu: 100 g.

The verdict

It's a dead heat — each wins 3 of 6 match-ups.

Pick Baked Beans for more protein, more fiber and less saturated fat.

Pick Silken tofu for less sugar, less sodium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    187 kcal
    55 kcal
  • Proteinmore is better
    WIN9.64 g
    4.8 g
  • Carbohydrate
    29.73 g
    2.9 g
  • Fibermore is better
    WIN9.64 g
    0.1 g
  • Total sugarsless is better
    9.84 g
    1.31 gWIN
  • Total fat
    1.03 g
    2.7 g
  • Saturated fatless is better
    WIN0.21 g
    0.36 g
  • Sodiumless is better
    434.6 mg
    5 mgWIN
  • Potassiummore is better
    —
    180 mg
  • Calciummore is better
    —
    31 mg
  • Ironmore is better
    0 mg
    0.82 mgWIN
  • Magnesiummore is better
    —
    29 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.