Dead heat · 6 categories decided
Each value is per 100 g edible portion.
The verdict
It's a dead heat — each wins 3 of 6 match-ups.
Pick Baked Beans for more fiber, less saturated fat and less sodium.
Pick Soy protein isolate for more protein, less sugar and more iron.
Head-to-head
- Energy91.22 kcal335 kcal
- Proteinmore is better4.7 g88.32 gWIN
- Carbohydrate14.5 g0 g
- Fibermore is betterWIN4.7 g0 g
- Total sugarsless is better4.8 g0 gWIN
- Total fat0.5 g3.39 g
- Saturated fatless is betterWIN0.1 g0.42 g
- Sodiumless is betterWIN212 mg1005 mg
- Potassiummore is better—81 mg
- Calciummore is better—178 mg
- Ironmore is better0 mg14.5 mgWIN
- Magnesiummore is better—39 mg
- Vitamin Cmore is better—0 mg
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.