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Plate
Baked Beans3
VS
Soy protein isolate
Soy protein isolate3

Dead heat · 6 categories decided

Both compared at 100 kcal.

The verdict

It's a dead heat — each wins 3 of 6 match-ups.

Pick Baked Beans for more fiber, less saturated fat and less sodium.

Pick Soy protein isolate for more protein, less sugar and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    5.15 g
    26.36 gWIN
  • Carbohydrate
    15.9 g
    0 g
  • Fibermore is better
    WIN5.15 g
    0 g
  • Total sugarsless is better
    5.26 g
    0 gWIN
  • Total fat
    0.55 g
    1.01 g
  • Saturated fatless is better
    WIN0.11 g
    0.13 g
  • Sodiumless is better
    WIN232.41 mg
    300 mg
  • Potassiummore is better
    —
    24.18 mg
  • Calciummore is better
    —
    53.13 mg
  • Ironmore is better
    0 mg
    4.33 mgWIN
  • Magnesiummore is better
    —
    11.64 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.