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Plate
Baked Beans3
VS
Soy protein isolate
Soy protein isolate3

Dead heat · 6 categories decided

Baked Beans: serving (205 g) · Soy protein isolate: 100 g.

The verdict

It's a dead heat — each wins 3 of 6 match-ups.

Pick Baked Beans for more fiber, less saturated fat and less sodium.

Pick Soy protein isolate for more protein, less sugar and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    187 kcal
    335 kcal
  • Proteinmore is better
    9.64 g
    88.32 gWIN
  • Carbohydrate
    29.73 g
    0 g
  • Fibermore is better
    WIN9.64 g
    0 g
  • Total sugarsless is better
    9.84 g
    0 gWIN
  • Total fat
    1.03 g
    3.39 g
  • Saturated fatless is better
    WIN0.21 g
    0.42 g
  • Sodiumless is better
    WIN434.6 mg
    1005 mg
  • Potassiummore is better
    —
    81 mg
  • Calciummore is better
    —
    178 mg
  • Ironmore is better
    0 mg
    14.5 mgWIN
  • Magnesiummore is better
    —
    39 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.