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Baked Beans0
VS
Split peas, cooked Leader
Split peas, cooked6

Split peas, cooked leads 6–0 · 6 categories decided

Each value is per 100 g edible portion.

The verdict

Split peas, cooked comes out ahead, winning 6 of 6 nutrient match-ups.

Pick Split peas, cooked for more protein, more fiber, less sugar, less saturated fat, less sodium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    91.22 kcal
    118 kcal
  • Proteinmore is better
    4.7 g
    8.34 gWIN
  • Carbohydrate
    14.5 g
    21.1 g
  • Fibermore is better
    4.7 g
    8.3 gWIN
  • Total sugarsless is better
    4.8 g
    2.9 gWIN
  • Total fat
    0.5 g
    0.39 g
  • Saturated fatless is better
    0.1 g
    0.05 gWIN
  • Sodiumless is better
    212 mg
    2 mgWIN
  • Potassiummore is better
    —
    362 mg
  • Calciummore is better
    —
    14 mg
  • Ironmore is better
    0 mg
    1.29 mgWIN
  • Magnesiummore is better
    —
    36 mg
  • Vitamin Cmore is better
    —
    0.4 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.