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Plate
Baked Beans2
VS
Split peas, cooked Leader
Split peas, cooked4

Split peas, cooked leads 4–2 · 6 categories decided

Baked Beans: serving (205 g) · Split peas, cooked: 100 g.

The verdict

Split peas, cooked comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Baked Beans for more protein and more fiber.

Pick Split peas, cooked for less sugar, less saturated fat, less sodium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    187 kcal
    118 kcal
  • Proteinmore is better
    WIN9.64 g
    8.34 g
  • Carbohydrate
    29.73 g
    21.1 g
  • Fibermore is better
    WIN9.64 g
    8.3 g
  • Total sugarsless is better
    9.84 g
    2.9 gWIN
  • Total fat
    1.03 g
    0.39 g
  • Saturated fatless is better
    0.21 g
    0.05 gWIN
  • Sodiumless is better
    434.6 mg
    2 mgWIN
  • Potassiummore is better
    —
    362 mg
  • Calciummore is better
    —
    14 mg
  • Ironmore is better
    0 mg
    1.29 mgWIN
  • Magnesiummore is better
    —
    36 mg
  • Vitamin Cmore is better
    —
    0.4 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.