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Baked Beans0
VS
Split peas, raw Leader
Split peas, raw5

Split peas, raw leads 5–0 · 5 categories decided · 1 tie

Both compared at 100 kcal.

The verdict

Split peas, raw comes out ahead, winning 5 of 5 nutrient match-ups.

Pick Split peas, raw for more protein, more fiber, less sugar, less sodium and more iron.

Evenly matched on saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    5.15 g
    6.35 gWIN
  • Carbohydrate
    15.9 g
    16.93 g
  • Fibermore is better
    5.15 g
    6.1 gWIN
  • Total sugarsless is better
    5.26 g
    0.86 gWIN
  • Total fat
    0.55 g
    1.07 g
  • Saturated fatless is better
    0.11 g
    0.11 g
  • Sodiumless is better
    232.41 mg
    1.37 mgWIN
  • Potassiummore is better
    —
    234.07 mg
  • Calciummore is better
    —
    12.64 mg
  • Ironmore is better
    0 mg
    1.3 mgWIN
  • Magnesiummore is better
    —
    17.31 mg
  • Vitamin Cmore is better
    —
    0.49 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.